Article archive
BE MORE....Healthy!
01/27/2014 09:23
In the spirit of the BE MORE initiative, I thought for our website anyone who was interested could send in who they plan to BE MORE Healthy this year! And we could share our ideas with each other on our Health of the herd website, which just turned one year old today! So let’s inspire each other...
Quick and Dirty....Exercises to BE MORE Healthy!
01/27/2014 09:10
I know we are all so so so so very busy. Between work, family, and life in general, finding time to get in a little exercise and eating healthy sometimes seems impossible! For my Be More Healthy challenge, i'm going to try to add in a little quick and dirty exercise every morning before I start my...
Do you Exercise to Music?!
01/16/2014 07:26
I know I do?! Here is an entire Leg and Booty workout to one high energy Big Sean Nicki Minaj Song! What a great idea!!!!
A Smoothie a Day Keeps the Pounds Away!
01/05/2014 09:00
This article comes from fitsugar.com, and gives us 7 delish all natural breakfast smoothies that melt away those excess pounds! Explore their site for lots of great nutrion ideas and fitness tips!
www.fitsugar.com
Desk Yoga
10/25/2013 09:21
Here is a great Pinterest article found by your instructor Mel! This is great for that 5 minute break your supposed to take every hour to move in your chair to get the blood flowing and stretch out! Ooooorrrrrr if your like me and are more 'ahem' movement restricted at the momment!
Charity 1/2 marathon or 5k... Zebra pays your registration!
10/02/2013 09:34
On October 20th, Zebra's community relations team is getting their fitness AND charity on! Come participate in a free charity walk/run that is free! Zebra is paying our registration fees and those fees are going directly to the Boys and Girls Club of Camarillo! Check out the flyer below and if your...
Alternative Class Month!!!!
09/30/2013 14:25
It's finally here! The Schedule for Alternative Fitness Month!!! Take a Look!!!
October 2013- Alternative Class Month!!!!
09/30/2013 14:24CicLAvia on Oct 6th in the Heart of LA
09/27/2013 14:24
Did everyone see the awesome event the NUTS group just posted on their site? Its for a blocked off bike ride through downtown LA. Stan is hoping to get enough Zebra's together to create a herd, complete with some token Zebra ears and tails perhaps? Zebra Onesie here I come!!!! For more information...
A Reminder of How Important A Helmet Is!
09/25/2013 09:55
For all my mountain and street bike riders out there, a reminder of how important wearing a helmet is every time you ride!
David Fox was kind enough to volunteer this picture of him in the hospital after his accident over the holiday. He had two broken ribs and lots of road rash, but most...
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